5 things happy people do
Happiness isn’t just about the big milestones—it’s the small, intentional practices that make all the difference. Drawing from insights...
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DaraGoldynePhD
Sep 251 min read
Dissolving anxiety through presence
Anxiety is a persistent visitor for many of us, showing up uninvited and overstaying its welcome. But what if the key to freeing...
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DaraGoldynePhD
Sep 222 min read
How therapy can ease anxiety
Anxiety can be overwhelming, impacting various aspects of life for many young adults. As a psychologist, I work with clients to explore...
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DaraGoldynePhD
May 22 min read
Self-compassion makes all the difference.
If I could suggest you make one change today, it's to try on self-compassion. Most of my clients laugh or wince when I suggest this; I...
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DaraGoldynePhD
Apr 102 min read
Two small but powerful words: Of course.
There is one short phrase I use with clients that elicits a visceral response; no matter how constricted and tense a person may start...
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DaraGoldynePhD
Feb 52 min read
On June Gloom (teaser: this is not a post about meteorology)
I often tell my clients about a series of observations I made in my private practice office last June. I had a stream of clients enter,...
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DaraGoldynePhD
Sep 13, 20223 min read
Dealing with unwanted thoughts
Have you ever noticed that your mind is constantly running? Maybe you have never stopped to consider that throughout your life, there has...
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DaraGoldynePhD
Sep 13, 20225 min read
How can I parent more peacefully?
Want to increase your kiddo's compliance and decrease stress at home? I use these strategies myself and offer them to clients. Do we...
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DaraGoldynePhD
Dec 29, 20194 min read
How do I get rid of my anxiety?
Anxiety is incredibly uncomfortable. The tight chest, shallow breathing, heart racing, muscle tension. The frantic mind that won't rest....
311 views0 comments
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