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Stay Connected
If you’ve done therapy but still find yourself longing for peace and contentment that lasts—this space is for you.
What you’ll find on this "Stay Connected" page isn’t therapy. It’s a collection of what I’ve discovered through a longtime meditation practice, personal loss, and learning about contemplative teachings and the science of consciousness. My aim is to offer practical guidance about how to step back from the swirl of thoughts and emotions and reconnect with a steady presence that’s always been here.
I’m passionate about making awareness-based teachings and mindfulness feel grounded, accessible, and useful—especially in the messiness of work, parenting, relationships, and everyday life.
Topics I explore include:
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Why insight alone doesn’t always lead to lasting peace—and what does
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What most people misunderstand about meditation (and how to make it work in real life)
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What to do when you’re self-aware, successful, and still suffering
Private Podcast, Available to Subscribers
Let's dive into the questions we all wrestle with. You submit questions, I respond in a general format—offering reflections and guidance meant for all of us, not personalized advice or therapy.
Ask about topics like:
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Can I really stop believing my thoughts?
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How can I face emotional discomfort without shutting down or distracting myself?
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How do I handle conflict without withdrawing or reacting?
I don’t have all the answers, but I’ll share what I’ve learned—through years of sitting with clients, from my meditation practice, and the research bridging neuroscience and contemplative wisdom. I'll also point you toward other teachers along the way. Submit a question if you’d like, or just listen. Note: This podcast is not intended to diagnose or treat any mental health condition.
Video Series
These videos walk you through the heart of my work—simple, powerful practices for navigating thought, emotion, and sensation. Each one is short, clear, and designed to support you in living with more ease, awareness, and self-trust.
