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1.
Relationship Problems
Social anxiety
Dating
Breakups
Friendship struggles
Loneliness + isolation
​Rebuilding after betrayal
Co-dependency
Boundary-setting
Communication issues
2.
College + Early Career Stress
Imposter syndrome
Career path decision-making
Unfulfilled at work
Layoffs + unemployment
Workplace anxieties
Burnout
Academic pressures
3.
Challenges with Life Transitions
Loss + grief
Caring for aging parents
Family planning
Pregnancy loss
Fertility difficulties
Parenting young children
Self-abandonment
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4.
Other Struggles You May Be Navigating
Depression
Generalized anxiety
Panic attacks
Specific phobias
Obsessive-compulsive disorder
ADHD
Trauma
Body image + eating disorders
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Are you fed up with suffering?
You're exhausted and overwhelmed.
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You feel a sense of unease and perpetual dissatisfaction.
Your mind is constantly spinning about events that may happen in the future or you're rehashing the past.
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Your body feels constricted all the time. Your chest feels tight, your jaw is tense, or your shoulders and neck are always in pain.
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You find yourself impatient and angry with the people you love the most.
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You have persistent thoughts that bully you, tell you you're not good enough, and you can't get relief from this mental chatter.
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Peace is possible for you.
You can feel calm, content, connected to those around you, and excited about life again.
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You can make decisions more easily and feel confident.
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You can discover that nothing is actually missing or lacking.
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You can feel more carefree and joyful.
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I strive to utilize the best research evidence to address your unique and specific needs. I draw upon Loch Kelly's Effortless Mindfulness, meditation practices, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), as well as somatic techniques to address the connection between the body and mind.
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Hi, I'm
Dr. Goldyne.
I'm a licensed psychologist in California (PSY28343) and a long-time Santa Barbara resident. I see clients in-person and via telehealth from my office on the Mesa. I have trained since 2005 at several local agencies, non-profits, a university counseling center, and in the private practice setting. Since 2016, I've been licensed and practicing independently. I have specialties in parent-infant mental health, child development, and the college/university population.
Start the therapy process:
Fill out the form below to schedule a complimentary 15-minute initial phone consultation to determine if we might be a good fit to work together. You can also email me at dara@drgoldyne.com, or call (805) 699-6382.
Waiting room of psychotherapy practice
Dr. Goldyne's office