If I could suggest you make one change today, it's to try on self-compassion. Most of my clients laugh or wince when I suggest this; I...

There is one short phrase I use with clients that elicits a visceral response; no matter how constricted and tense a person may start...

I often tell my clients about a series of observations I made in my private practice office last June. I had a stream of clients enter,...

Have you ever noticed that your mind is constantly running? Maybe you have never stopped to consider that throughout your life, there has...

Want to increase your kiddo's compliance and decrease stress at home? I use these strategies myself and offer them to clients. Do we...

Anxiety is incredibly uncomfortable. The tight chest, shallow breathing, heart racing, muscle tension. The frantic mind that won't rest....